WHAT IS COUNSELLING
How does it work, will I be embarrassed, will I be too ashamed to share anything.
WHAT HAPPENS IN A SESSION
Counselling is about setting you free to soar. You may have once been free to soar and then something happened, or due to childhood events, you may never have had the capacity to soar.
Our job together is to find you again or discover who you were to start with. We do this in partnership. I am not here to tell you who you are or who you can be, we will find out together.
Sessions are conducted either in the counselling room together, or online, whichever you prefer. If you are overseas, then online.
We will only go places in conversation that YOU are comfortable with in a session. Nothing is forced, and you are always in charge of how deep you want to go. I may ask certain questions to encourage you to go deeper, but you are always in control, and it will always be in YOUR time.
Let’s find out who the real you is.
YOU ARE NOT ALONE
WE ARE ON A JOURNEY TOGETHER
This is the most important thing to remember. We are both working together, to work through the stuff stopping you being the person you were destined to be.
How do we do this. It involves going into your story, your history, your childhood, your relationships, your view of yourself, your experiences and interpretation of them, your philosophies, the words or voices playing in your head, which you may or may not be aware of.
It involves looking at you as a whole person, spiritually, physically, emotionally, intellectually. Seeing if we can discover which aspects of these parts may be missing, or you be avoiding, and why.
A large part of the work can involve working with your emotions. We will need to explore what you are feeling and why. Is what you are feeling the real emotion or is there something else there, deeper. It may involve tears but can also mean joy. It can involve anger, but also resolution. It can involve fear, but also peace.
It may involve techniques of EFT, Focussing, CBT, DBT, Gestalt type work, or more. We work with you and what may be best for you in each session. What we are doing is looking for that inner voice we all have. That part of us that is trying to be heard, but for whatever reason is being blocked, repressed or dominated by another, stronger voice in us.
OPENING HOURS
MONDAY 9am – 5pm
TEUSDAY 9am – 5pm
WEDNESDAY 9am – 5pm
THURSDAY 9am – 5pm
FRIDAY 9am – 5pm
BOOKINGS OUTSIDE THESE HOURS OR ON WEEKENDS – are possible but must be made by appointment. Text or call to discuss. There is no extra charge for a booking outside opening hours, but they are subject to availability.
HOW TO CONTACT US
You can call or text your message to the phone number located on each page of this site 0478 360 647
If you are calling from outside Australia, simply call
+61 2 478 360 647
You can also email us at support@itcanbeok.com.au
IF YOU ARE THINKING ABOUT IT, THEN THAT IS YOUR ANSWER
MAKE THE CALL NOW
Don’t wait. Don’t put it off. If you pause the doubt comes in, and that has already been happening hasn’t it. Will you let it keep happening, or will you choose a better future, a better tomorrow.