{"id":111,"date":"2025-06-05T14:23:33","date_gmt":"2025-06-05T04:23:33","guid":{"rendered":"https:\/\/itcanbeok.com.au\/index.php\/blank-theme\/"},"modified":"2025-09-08T21:13:47","modified_gmt":"2025-09-08T11:13:47","slug":"blank-theme","status":"publish","type":"page","link":"https:\/\/itcanbeok.com.au\/index.php\/blank-theme\/","title":{"rendered":"Individual Counselling"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull is-layout-flow wp-container-core-group-is-layout-47201523 wp-block-group-is-layout-flow\" style=\"border-bottom-color:var(--wp--preset--color--mono-3);border-bottom-width:1px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-cover is-light\" style=\"padding-top:400px;padding-right:var(--wp--preset--spacing--superbspacing-small);padding-bottom:var(--wp--preset--spacing--superbspacing-large);padding-left:var(--wp--preset--spacing--superbspacing-small)\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-block-cover__image-background wp-image-230 size-large\" alt=\"\" src=\"https:\/\/itcanbeok.com.au\/wp-content\/uploads\/2025\/06\/turkey-1104206_1920-1024x683.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/itcanbeok.com.au\/wp-content\/uploads\/2025\/06\/turkey-1104206_1920-1024x683.jpg 1024w, https:\/\/itcanbeok.com.au\/wp-content\/uploads\/2025\/06\/turkey-1104206_1920-300x200.jpg 300w, https:\/\/itcanbeok.com.au\/wp-content\/uploads\/2025\/06\/turkey-1104206_1920-768x512.jpg 768w, https:\/\/itcanbeok.com.au\/wp-content\/uploads\/2025\/06\/turkey-1104206_1920-1536x1024.jpg 1536w, https:\/\/itcanbeok.com.au\/wp-content\/uploads\/2025\/06\/turkey-1104206_1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-primary-background-color has-background-dim-40 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-a3af1b97 wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-right has-superbfont-xxlarge-font-size wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-light-color\"><span class=\"has-superb-addons-text-align-justify\">THERE MAY ALWAYS BE A SEA OF<\/span><\/mark> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-light-color\">PEOPLE <br>BUT YOU ARE UNIQUE<\/mark><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-mono-4-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-ff2fc0de wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--superbspacing-large);padding-right:var(--wp--preset--spacing--superbspacing-small);padding-bottom:var(--wp--preset--spacing--superbspacing-large);padding-left:var(--wp--preset--spacing--superbspacing-small)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d722ce72 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-6306a1e6 wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-456429c6 wp-block-group-is-layout-flow\">\n<p class=\"has-featured-color has-text-color has-link-color has-superbfont-small-font-size wp-elements-8a62d31364b7134a222d9f6bb8c15ffa wp-block-paragraph\"><strong>Follow your instincts&#8230; If you feel you need to talk, or are thinking about it,&#8230; then you need to call.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left has-superbfont-xlarge-font-size\" style=\"line-height:1.2\">INDIVIDUAL COUNSELLING<\/h3>\n\n\n\n<p class=\"has-text-align-left has-mono-2-color has-text-color has-superbfont-small-font-size wp-block-paragraph\">We all need each other, and we operate in gatherings of groups, large and small, but you are still an individual of which there is no other. <\/p>\n\n\n\n<p class=\"has-text-align-left has-mono-2-color has-text-color has-superbfont-small-font-size wp-block-paragraph\">Individual counselling can be for many things, Bereavement, Grief, Loss, Anger, Fear, you may have Indecision, Anxiety, Depression, Historical trauma, PTSD, concerns about the world, Religion, Spiritual matters, Death.<\/p>\n\n\n\n<p class=\"has-text-align-left has-mono-2-color has-text-color has-superbfont-small-font-size wp-block-paragraph\">You may have lost your direction in life, don&#8217;t know who you are anymore or never knew who you were, got lost in life, relationships. you may be stuck in a direction or place you never believed was really you&#8230; you do not have to remain stuck.<\/p>\n\n\n\n<p class=\"has-text-align-left has-mono-2-color has-text-color has-superbfont-small-font-size wp-block-paragraph\">People say, &#8220;I have no regrets&#8221;, I am not so sure that is true. Do you have regrets, things you wish you hadn&#8217;t done, tracks you wished you hadn&#8217;t gone down, it&#8217;s never too late. Past choices and ways of thinking do not have to be future ways of thinking or future choices.<\/p>\n\n\n\n<p class=\"has-text-align-left has-mono-2-color has-text-color has-superbfont-small-font-size wp-block-paragraph\">I want you to understand, there is nothing, you have done, participated in, thought, believed, or had done to you, that has to determine who you are&#8230; we can work through those things and find a different way.<\/p>\n\n\n\n<p class=\"has-text-align-left has-mono-2-color has-text-color has-superbfont-small-font-size wp-block-paragraph\">If you want to talk to someone, this is the place to do it.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-57b86be5 wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/itcanbeok.com.au\/wp-content\/uploads\/2025\/06\/b-boying-413726_1920-1024x683.jpg\" alt=\"\" class=\"wp-image-136\" style=\"border-radius:0px\" srcset=\"https:\/\/itcanbeok.com.au\/wp-content\/uploads\/2025\/06\/b-boying-413726_1920-1024x683.jpg 1024w, https:\/\/itcanbeok.com.au\/wp-content\/uploads\/2025\/06\/b-boying-413726_1920-300x200.jpg 300w, https:\/\/itcanbeok.com.au\/wp-content\/uploads\/2025\/06\/b-boying-413726_1920-768x512.jpg 768w, https:\/\/itcanbeok.com.au\/wp-content\/uploads\/2025\/06\/b-boying-413726_1920-1536x1024.jpg 1536w, https:\/\/itcanbeok.com.au\/wp-content\/uploads\/2025\/06\/b-boying-413726_1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Follow your instincts&#8230; If you feel you need to talk, or are thinking about it,&#8230; then you need to call. INDIVIDUAL COUNSELLING We all need each other, and we operate in gatherings of groups, large and small, but you are still an individual of which there is no other. Individual counselling can be for many [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"blank","meta":{"footnotes":""},"class_list":["post-111","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Individual Counselling - it Can Be Ok<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itcanbeok.com.au\/index.php\/blank-theme\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Individual Counselling - it Can Be Ok\" \/>\n<meta property=\"og:description\" content=\"Follow your instincts&#8230; If you feel you need to talk, or are thinking about it,&#8230; then you need to call. 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